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To bake Fish
Photo: Gregor Moser

To bake Fish

11 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

747
Calories
59g
Protein
51g
Fat
6g
Carbs

Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Anchovy 100g 210
Salmon 100g cooked 208
Vegetable 1 tbsp (14g) 120
Butter 1 tbsp (14g) 102
Oyster 6 medium (84g) 81
Wine 2 tbsp cooking wine (30ml) 25
Parsley 1 tbsp chopped fresh (3.8g) 1
Eel not in our table 0
Veal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fish
  • eel
  • oysters
  • parsley
  • lemon-peel
  • veal
  • vegetables
  • stock
  • wine
  • butter
  • anchovy

Directions

Step-by-step directions aren't available for this recipe in our database.

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