Photo: Priscilla Du Preez
Scollops, Fillets, Fricandeaux, Olives, Patties, Pies
6 ingredients
British
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
420
Calories
30g
Protein
32g
Fat
1g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cod
- fish
- marrow
- crums
- parmesan
- butter
Directions
Step-by-step directions aren't available for this recipe in our database.