Photo: Caroline Attwood
Cod Sounds, Roes, and Tongues, in different Ways
4 ingredients
British
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
310
Calories
20g
Protein
24g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Roe | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cod sound
- roe
- tongue
- butter
Directions
Step-by-step directions aren't available for this recipe in our database.