Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
383
Calories
32g
Protein
22g
Fat
16g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Cardoon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lamb
- asparagus
- peas
- scorzonera
- sea-cale
- cardoons
Directions
Step-by-step directions aren't available for this recipe in our database.