Photo: Dana DeVolk
Herbalicious Shrimp Dip
12 ingredients
20 min
3 cups
openrecipes
"Shrimp dip recipe with herbs and a hint of lemon."
Estimated Nutrition (whole recipe, rough)
379
Calories
51g
Protein
7g
Fat
31g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cooked peeled shrimp, chilled
- 3 green onions, coarsely chopped
- 1 small onion, coarsely chopped
- 1 tablespoon chopped fresh tarragon
- 1 1/2 teaspoons dried parsley
- 1 teaspoon minced fresh rosemary
- 1/2 teaspoon chili powder
- 1 teaspoon lemon juice
- 1 tablespoon finely grated carrot
- 1 cup low-fat mayonnaise
- 1 cup low-fat sour cream
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes