Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1495
Calories
68g
Protein
52g
Fat
186g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Oyster | 6 medium (84g) | 81 |
| Orange | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Sauce | not in our table | 0 |
| Greylag Goose | not in our table | 0 |
| Stuffing | not in our table | 0 |
| Gooseberry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beef skirt
- vegetables
- mushroom
- oyster
- wine
- marinade
- butter
- flour
- parmesan
- bread
- spinach
- potatoes
- juice
- oyster sauce
- goose stuffing
- goose fat
- gooseberry
- apple
- orange
- lemon sauce
Directions
Step-by-step directions aren't available for this recipe in our database.