Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
543
Calories
56g
Protein
16g
Fat
43g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Sorrel | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- spinach
- sorrel
- gooseberries
- apples
- tamarinds
- onions
- curry powder
- meat
- prawns
- oysters
- cockles
- shell fish
Directions
Step-by-step directions aren't available for this recipe in our database.