Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
873
Calories
48g
Protein
25g
Fat
112g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mussel | 100g cooked | 172 |
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mace | not in our table | 0 |
| Whelk | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oyster
- lemon
- mace
- butter
- flour
- stock
- cream
- cockle
- mussel
- limpet
- whelk
Directions
Step-by-step directions aren't available for this recipe in our database.