Photo: K8
Herbed Pomegranate Salsa
13 ingredients
20 min
4 servings
openrecipes
"A delightfully different salsa for the true salsa lover, this bittersweet salsa is often found in Mexican cuisine as well as Persian."
Estimated Nutrition (whole recipe, rough)
284
Calories
5g
Protein
15g
Fat
38g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 sprigs fresh mint, chopped
- 1 1/2 bunches fresh cilantro, chopped
- 1 1/2 bunches Italian flat leaf parsley, chopped
- 1 small red onion, chopped
- 1 pomegranate, skin and light-colored membrane removed
- 6 tablespoons fresh lime juice
- 2 teaspoons grated lime zest
- 1 jalapeno pepper, chopped
- 1 serrano pepper, chopped
- 1 small tomato, diced
- 2 tablespoons olive oil
- salt to taste
- ground white pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes