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Quins Fish
Photo: Gregor Moser

Quins Fish

7 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

86
Calories
2g
Protein
3g
Fat
9g
Carbs

Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Walnut 1 walnut half (4g) 26
Port Wine 2 tbsp cooking wine (30ml) 25
Tomato 1 medium (123g) 22
Clove 1 tsp ground (2g) 7
Pepper 1 tsp ground (2.3g) 6
Mace not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • anchovies
  • port wine
  • shalots
  • walnut ketchup
  • cloves
  • mace
  • long pepper

Directions

Step-by-step directions aren't available for this recipe in our database.

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