Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
643
Calories
38g
Protein
39g
Fat
38g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cornbread | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup unsalted butter
- 1 medium onion, chopped
- 2 garlic cloves, minced
- One 10-ounce package frozen chopped broccoli, thawed but not drained (or see headnote)
- Two 8 1/2-ounce boxes cornbread mix
- 1/2 cup whole milk
- One 8-ounce container cottage cheese
- 4 large eggs
- 1 tablespoon salt
- 1 cup plus 2 tablespoons grated sharp cheddar cheese, for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes