Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
301
Calories
26g
Protein
21g
Fat
1g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Spinach | 1 cup raw (30g) | 7 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lamb head
- spinach
- prunes
Directions
Step-by-step directions aren't available for this recipe in our database.