Photo: Gregor Moser
Baked Rice curried Meat , Fish, or Vegetable Pudding , or common Casseroles
11 ingredients
British
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Estimated Nutrition (whole recipe, rough)
956
Calories
58g
Protein
58g
Fat
46g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rice
- salt
- butter
- crums
- paste
- meat
- fish
- vegetables
- curry
- bacon
- egg
Directions
Step-by-step directions aren't available for this recipe in our database.