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Colouring for Sauces
Photo: Lily Banse

Colouring for Sauces

10 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

1134
Calories
70g
Protein
42g
Fat
114g
Carbs
What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Beef 100g cooked 250
Pork 100g cooked 242
Butter 1 tbsp (14g) 102
Onion 1 medium (110g) 44
Carrot 1 medium (61g) 25
Mushroom 1/2 cup sliced (35g) 15
Parsley 1 tbsp chopped fresh (3.8g) 1

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • beef
  • butter
  • ham
  • bacon
  • onions
  • carrots
  • stock
  • parsley
  • mushrooms
  • bread

Directions

Step-by-step directions aren't available for this recipe in our database.

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