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Sole Olives
Photo: Caroline Attwood

Sole Olives

8 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

822
Calories
49g
Protein
22g
Fat
100g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Salmon 100g cooked 208
Oyster 6 medium (84g) 81
Egg 1 large egg (50g) 78
Veal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fish
  • sole
  • veal
  • bread
  • oysters
  • patty-meat
  • egg
  • crums

Directions

Step-by-step directions aren't available for this recipe in our database.

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