Skip to main content
Fricassee of Tench, or any other white Fish
Photo: Gregor Moser

Fricassee of Tench, or any other white Fish

17 ingredients British ocr_cookbook
Share this recipe

Estimated Nutrition (whole recipe, rough)

1007
Calories
44g
Protein
37g
Fat
115g
Carbs

Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Salmon 100g cooked 208
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Onion 1 medium (110g) 44
Wine 2 tbsp cooking wine (30ml) 25
Tomato 1 medium (123g) 22
Mushroom 1/2 cup sliced (35g) 15
Clove 1 tsp ground (2g) 7
Meat not in our table 0
Truffle not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • tench
  • flour
  • fish stock
  • meat stock
  • butter
  • onion
  • clove
  • truffles
  • morels
  • mushrooms
  • anchovies
  • sweet herbs
  • white wine
  • cream
  • egg yolk
  • red wine
  • ketchup

Directions

Step-by-step directions aren't available for this recipe in our database.

Curious what else pairs well?

Use our flavor tools to explore molecular pairings, find substitutes, and discover novel combinations.