Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
177
Calories
30g
Protein
6g
Fat
1g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Salad | not in our table | 0 |
| Winter Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lobster
- crab
- egg
- salad herbs
- spawn
- savory jelly
Directions
Step-by-step directions aren't available for this recipe in our database.