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A Mince
Photo: Sorin Gheorghita

A Mince

13 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

364
Calories
12g
Protein
18g
Fat
45g
Carbs

Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Apple 1 medium (182g) 95
Egg 1 large egg (50g) 78
Artichoke 1 medium (128g) 60
Cucumber 1/2 cup sliced (52g) 16
Allspice 1 tsp ground (1.9g) 5
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Mutton not in our table 0
Endive not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mutton
  • glaze
  • stock
  • butter
  • allspice
  • salt
  • egg
  • apple
  • garlic vinegar
  • cucumber
  • endive
  • artichoke
  • parsley

Directions

Step-by-step directions aren't available for this recipe in our database.

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