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Lights
Photo: Sorin Gheorghita

Lights

17 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

895
Calories
24g
Protein
38g
Fat
116g
Carbs
What these numbers assume — 13 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Vegetable 1 tbsp (14g) 120
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Onion 1 medium (110g) 44
Mushroom 1/2 cup sliced (35g) 15
Lemon juice of 1 lemon (48ml) 12
Clove 1 tsp ground (2g) 7
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • lights
  • butter
  • flour
  • stock
  • salt
  • pepper
  • parsley
  • garlic
  • clove
  • onions
  • mushrooms
  • eggs
  • lemon
  • verjuice
  • vegetables
  • cream
  • curry-powder

Directions

Step-by-step directions aren't available for this recipe in our database.

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