Photo: David Todd McCarty
Estimated Nutrition (whole recipe, rough)
103
Calories
24g
Protein
1g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Olive | 1 large (4g) | 4 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lobster
- spice
- herb
- spawn
- crayfish
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.