Photo: Priscilla Du Preez
High-Protein Torte
11 ingredients
8 servings
openrecipes
"Easy cake has no flour, but lots of legumes."
Estimated Nutrition (whole recipe, rough)
955
Calories
30g
Protein
21g
Fat
161g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (19 ounce) can chickpeas (garbanzo beans), rinsed
- 4 eggs
- 1 (15 ounce) can pumpkin
- 1 cup Splenda (or sugar)
- 2 tablespoons maple sugar
- 1/2 teaspoon baking powder
- 2 teaspoons pumpkin pie spice
- 6 ounces whipped cream cheese
- 2 cups powdered sugar
- 1 (11 ounce) can mandarin oranges, drained
- 1/4 cup walnut halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes