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Essence of Beef
Photo: Lily Banse

Essence of Beef

3 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

492
Calories
53g
Protein
29g
Fat
0g
Carbs
What these numbers assume — 2 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Pork 100g cooked 242

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • beef
  • beef brine
  • ham bones

Directions

Step-by-step directions aren't available for this recipe in our database.

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