Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
214
Calories
20g
Protein
13g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salmon
- cod
- salt
- pepper
- sweet herbs
- spices
Directions
Step-by-step directions aren't available for this recipe in our database.