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Ratu Salads
Photo: Anna Pelzer

Ratu Salads

13 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

764
Calories
87g
Protein
36g
Fat
16g
Carbs

Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Salmon 100g cooked 208
Chicken 100g cooked 165
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Cucumber 1/2 cup sliced (52g) 16
Celery 1 stalk (40g) 6
Lettuce 1 cup shredded (36g) 5
Veal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • lettuces
  • herbs
  • celery
  • beet-root
  • onions
  • cucumbers
  • egg
  • ham
  • chicken
  • veal
  • game
  • fish
  • pickles

Directions

Step-by-step directions aren't available for this recipe in our database.

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