Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
867
Calories
104g
Protein
45g
Fat
8g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Crab | 100g cooked | 97 |
| Oyster | 6 medium (84g) | 81 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Crayfish | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- crayfish
- mushrooms
- truffles
- butter
- crums
- gravy cream
- espagnole
- oysters
- mussels
- crabs
- fish
- olives
- anchovy
Directions
Step-by-step directions aren't available for this recipe in our database.