Photo: Sorin Gheorghita
High Protein Peanut Butter Balls
4 ingredients
20 min
25 walnut-size balls
openrecipes
"This recipe makes 25 to 30 walnut-size crunchy treats, delicious when they begin to melt. Just divvy them into plastic sandwich bags and stick them in the freezer. Then, instead of reaching for a processed boxful of ingredients you can't even pronounce, you will be ready with a healthy, high-protein snack."
Estimated Nutrition (whole recipe, rough)
476
Calories
12g
Protein
27g
Fat
52g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups crunchy peanut butter
- 2 scoops cocoa whey protein powder
- 2 ripe bananas, mashed
- 2 tablespoons flax seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes