Photo: Wesual Click
High Protein Bread
10 ingredients
10 min + 2 hr 30 min
1 - 1 pound loaf
openrecipes
"A very good high protein bread. I use it for sandwiches and toast."
Estimated Nutrition (whole recipe, rough)
950
Calories
27g
Protein
25g
Fat
152g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons active dry yeast
- 1 cup bread flour
- 1 cup whole wheat flour
- 1/4 cup soy flour
- 1/4 cup powdered soy milk
- 1/4 cup oat bran
- 1 tablespoon canola oil
- 1 tablespoon honey
- 1 teaspoon salt
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes