Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
421
Calories
6g
Protein
2g
Fat
107g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Blackberry | 1 cup (144g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Plum | 1 medium (66g) | 30 |
| Fruit | not in our table | 0 |
| Mulberry | not in our table | 0 |
| Berry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fruit
- hartshorn shavings
- stock
- cranberry
- blackberry
- mulberry
- mountain-ash berry
- apple
- pear
- plum
- cherry
Directions
Step-by-step directions aren't available for this recipe in our database.