Photo: Sam Loyd
Fresh and salt Fish and Pork, as dressed at Ncwjo u n d l a n d.
9 ingredients
British
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Estimated Nutrition (whole recipe, rough)
755
Calories
53g
Protein
28g
Fat
73g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cod
- pork
- spices
- herbs
- garlic
- onions
- parsley
- potatoes
- apples
Directions
Step-by-step directions aren't available for this recipe in our database.