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Westphalia Hams
Photo: Sam Loyd

Westphalia Hams

8 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

291
Calories
27g
Protein
14g
Fat
13g
Carbs

Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Sugar 1 tbsp (12.5g) granulated 49
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • pork
  • salt
  • sugar
  • saltpetre
  • prunella
  • juniper
  • socco
  • water

Directions

Step-by-step directions aren't available for this recipe in our database.

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