Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
254
Calories
10g
Protein
1g
Fat
58g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Artichoke | 1 medium (128g) | 60 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- potatoes
- beet-root
- artichokes
- carrot zest
- scorzonera
- spinach
- sorrel
- parsley
Directions
Step-by-step directions aren't available for this recipe in our database.