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FOWL (FRICASSEED).
Photo: K8

FOWL (FRICASSEED).

11 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

634
Calories
21g
Protein
12g
Fat
108g
Carbs

Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Onion 1 medium (110g) 44
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Mace not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fowl
  • lemon-peel
  • mace
  • herbs
  • onion
  • pepper
  • salt
  • water
  • flour
  • cream
  • egg

Directions

Step-by-step directions aren't available for this recipe in our database.

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