Photo: Charles Deluvio
Haystacks
14 ingredients
5 min + 10 min
6 servings
openrecipes
"This is a simple one dish meal that's been in my family for years - corn chips, vegetables, beans and cheese all piled up to make a delicious haystack! Kids love it!"
Estimated Nutrition (whole recipe, rough)
610
Calories
40g
Protein
16g
Fat
81g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups kidney beans, cooked
- 1 teaspoon salt
- 2 tablespoons chili powder
- 1 teaspoon ground black pepper
- 1 (14.5 ounce) package corn tortilla chips
- 1 head iceberg lettuce - rinsed, dried, and shredded
- 2 large tomatoes, chopped
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 (10 ounce) can chopped black olives
- 1 carrot, shredded
- 1 cup shredded Cheddar cheese
- 1/2 cup sour cream
- 1 cup salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes