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DUMPLINGS (BAKED APPLE)
Photo: Matheus Cenali

DUMPLINGS (BAKED APPLE)

7 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

599
Calories
14g
Protein
2g
Fat
133g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Apple 1 medium (182g) 95
Sugar 1 tbsp (12.5g) granulated 49
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • apples
  • suet crust
  • sugar
  • suet
  • flour
  • salt
  • water

Directions

Step-by-step directions aren't available for this recipe in our database.

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