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GRAPE JAM
Photo: Matheus Cenali

GRAPE JAM

6 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

144
Calories
0g
Protein
0g
Fat
38g
Carbs

Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 2 portions →
Ingredient Portion assumed kcal
Apple 1 medium (182g) 95
Sugar 1 tbsp (12.5g) granulated 49
Fruit not in our table 0
Quince not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fruit
  • sugar
  • apple
  • quince
  • orange-peel
  • water

Directions

Step-by-step directions aren't available for this recipe in our database.

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