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HAMS (HOW TO CURE THEM)
Photo: Mockup Graphics

HAMS (HOW TO CURE THEM)

11 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

63
Calories
0g
Protein
0g
Fat
16g
Carbs

Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Sugar 1 tbsp (12.5g) granulated 49
Pepper 1 tsp ground (2.3g) 6
Allspice 1 tsp ground (1.9g) 5
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Coriander not in our table 0
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • salt
  • sugar
  • saltpetre
  • pepper
  • allspice
  • coriander seeds
  • vinegar
  • ale
  • tar
  • treacle
  • bran

Directions

Step-by-step directions aren't available for this recipe in our database.

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