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CURRY (A GOOD MUTTON).
Photo: Swathi Handique

CURRY (A GOOD MUTTON).

11 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

530
Calories
8g
Protein
13g
Fat
99g
Carbs

Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Butter 1 tbsp (14g) 102
Apple 1 medium (182g) 95
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Turmeric 1 tsp ground (3g) 9
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Mutton not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mutton
  • salt
  • vinegar
  • onions
  • curry powder
  • apples
  • tomatoes
  • sugar
  • currie paste
  • butter
  • rice

Directions

Step-by-step directions aren't available for this recipe in our database.

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