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VEGETABLE MARROW STUFFED
Photo: Mockup Graphics

VEGETABLE MARROW STUFFED

15 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

590
Calories
34g
Protein
45g
Fat
8g
Carbs

Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Vegetable 1 tbsp (14g) 120
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Wine 2 tbsp cooking wine (30ml) 25
Lemon juice of 1 lemon (48ml) 12
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Veal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • veal
  • pepper
  • salt
  • parsley
  • ham
  • bacon
  • sweet herbs
  • eggs
  • butter
  • bread-crumbs
  • garlic
  • vegetable marrows
  • stock
  • lemon
  • wine

Directions

Step-by-step directions aren't available for this recipe in our database.

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