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PUDDING {ROMAN)
Photo: Lily Banse

PUDDING {ROMAN)

17 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

727
Calories
74g
Protein
32g
Fat
33g
Carbs

Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Chicken 100g cooked 165
Milk 1 cup (244ml) whole 149
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Lemon juice of 1 lemon (48ml) 12
Pepper 1 tsp ground (2.3g) 6
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Meat not in our table 0
Veal not in our table 0
Macaroni not in our table 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • cold meat
  • veal
  • chicken
  • beef
  • stock
  • egg
  • lemon
  • tomato sauce
  • vermicelli
  • bread-crumbs
  • pepper
  • salt
  • onion
  • parsley
  • macaroni
  • milk
  • white sauce

Directions

Step-by-step directions aren't available for this recipe in our database.

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