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"BLATJANG"
Photo: K8

"BLATJANG"

9 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

84
Calories
3g
Protein
1g
Fat
19g
Carbs

Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Onion 1 medium (110g) 44
Apricot 1 medium (35g) 17
Lemon juice of 1 lemon (48ml) 12
Almond 1 almond (1.2g) 7
Garlic 1 clove (3g) 4
Salt 1 tsp (6g) 0
Laurel not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • chillies
  • onions
  • almonds
  • garlic
  • apricot jam
  • lemon leaves
  • bay leaves
  • salt
  • lemon juice

Directions

Step-by-step directions aren't available for this recipe in our database.

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