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"BOBOTEE"
Photo: K8

"BOBOTEE"

17 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

1114
Calories
34g
Protein
27g
Fat
181g
Carbs

Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Rice 1 cup cooked (158g) white 206
Milk 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Lemon juice of 1 lemon (48ml) 12
Turmeric 1 tsp ground (3g) 9
Almond 1 almond (1.2g) 7
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Meat not in our table 0
Dripping not in our table 0
Leaf not in our table 0
Laurel not in our table 0
Tamarind not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • meat
  • curry powder
  • onions
  • sugar
  • bread
  • lemon juice
  • vinegar
  • milk
  • eggs
  • almonds
  • butter
  • dripping
  • salt
  • lemon leaf
  • bay leaf
  • rice
  • tamarinds

Directions

Step-by-step directions aren't available for this recipe in our database.

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