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BRAWN
Photo: Ernest Porzi

BRAWN

13 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

99
Calories
7g
Protein
6g
Fat
6g
Carbs

Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Egg 1 large egg (50g) 78
Lemon juice of 1 lemon (48ml) 12
Allspice 1 tsp ground (1.9g) 5
Vinegar 1 tbsp (15ml) distilled 3
Parsley 1 tbsp chopped fresh (3.8g) 1
Laurel not in our table 0
Coriander not in our table 0
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • calves' feet
  • trotters
  • vinegar
  • allspice
  • peppercorns
  • bay leaves
  • coriander seeds
  • chillies
  • sheep's feet
  • sheep's tongue
  • eggs
  • lemon
  • parsley

Directions

Step-by-step directions aren't available for this recipe in our database.

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