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SANDWICHES (PLAIN MEAT)
Photo: Eaters Collective

SANDWICHES (PLAIN MEAT)

11 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

887
Calories
47g
Protein
32g
Fat
98g
Carbs
What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Pork 100g cooked 242
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Pepper 1 tsp ground (2.3g) 6
Mustard 1 tsp (5g) yellow 3
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • bread
  • butter
  • ham
  • tongue
  • biltong
  • game
  • salt
  • mustard
  • pepper
  • eggs
  • parsley

Directions

Step-by-step directions aren't available for this recipe in our database.

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