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SANDWICHES (SAVOURY)
Photo: Eaters Collective

SANDWICHES (SAVOURY)

7 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

99
Calories
8g
Protein
5g
Fat
5g
Carbs
What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Egg 1 large egg (50g) 78
Cucumber 1/2 cup sliced (52g) 16
Lettuce 1 cup shredded (36g) 5

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • bloater paste
  • anchovies
  • eggs
  • jam
  • cucumber
  • lettuce
  • omelet

Directions

Step-by-step directions aren't available for this recipe in our database.

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