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SASATIES OR KABOBS
Photo: Ernest Porzi

SASATIES OR KABOBS

14 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

636
Calories
16g
Protein
20g
Fat
100g
Carbs

Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Milk 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
Orange 1 medium (131g) 62
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Lemon juice of 1 lemon (48ml) 12
Turmeric 1 tsp ground (3g) 9
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Mutton not in our table 0
Tamarind not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mutton
  • curry powder
  • vinegar
  • lemon
  • tamarind
  • sugar
  • milk
  • lemon leaves
  • orange leaves
  • butter
  • salt
  • onion
  • fat
  • rice

Directions

Step-by-step directions aren't available for this recipe in our database.

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