Photo: David Holifield
CAKE (COCOANUT). (Mrs. Ried of Swellendam’s Recipe.)
5 ingredients
South African
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
684
Calories
19g
Protein
18g
Fat
108g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cocoanuts
- loaf sugar
- eggs
- butter
- flour
Directions
Step-by-step directions aren't available for this recipe in our database.