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OMELET (FOR BREAKFAST)
Photo: Eiliv Sonas Aceron

OMELET (FOR BREAKFAST)

7 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

790
Calories
28g
Protein
26g
Fat
109g
Carbs
What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Milk 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • eggs
  • milk
  • bread
  • pepper
  • salt
  • butter
  • fat

Directions

Step-by-step directions aren't available for this recipe in our database.

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