Photo: Cala
Estimated Nutrition (whole recipe, rough)
459
Calories
58g
Protein
19g
Fat
10g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Ghee | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beef
- onions
- chicken
- ghee
- tamarind
- kurreeah fool leaves
Directions
Step-by-step directions aren't available for this recipe in our database.