Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
555
Calories
7g
Protein
27g
Fat
73g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Date | 1 date (24g) medjool | 66 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rice
- coconut
- water
- date jagree
- treacle
- aniseed
Directions
Step-by-step directions aren't available for this recipe in our database.