Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1034
Calories
49g
Protein
46g
Fat
102g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
| Sauce | not in our table | 0 |
| Ghee | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fowl
- bones
- giblet
- liver
- oil
- mustard
- sauces
- beef
- suet
- herbs
- breadcrumbs
- spices
- pepper
- salt
- oysters
- ghee
- vegetables
- cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.